Once you have completed the structured 10-week of therapy , follow-up sessions are available to provide continued support and ensure that you remain on track with your personal growth journey. These sessions are designed to give you the flexibility and ongoing guidance you may need as new challenges arise or as you continue to strengthen the skills you’ve developed.

What to Expect from Follow-Up Sessions:

Ongoing Support: Follow-up sessions are an opportunity to address any new challenges, reinforce skills, and keep building on the progress you made during the 10-week program.

Tailored to Your Needs: These sessions are flexible and can be scheduled at the frequency that works best for you, whether that’s weekly, bi-weekly, or on an as-needed basis.

Focus on Continued Growth: We will continue working on your goals, monitor how you’re applying the tools learned during the 10-week therapy program, and explore additional strategies as needed.

Check-Ins and Adjustments: If necessary, we’ll adjust the approach to accommodate any changes in your circumstances, ensuring that the therapy remains relevant and effective in helping you manage life’s challenges.

Why Follow-Up Sessions are Important:
While the structured 10-week framework is designed to provide you with a solid foundation of skills, follow-up sessions allow for the continued application and reinforcement of those tools. Life is ever-changing, and these sessions provide the opportunity to adapt to new circumstances, revisit skills, and maintain your momentum.

Booking Follow-Up Sessions:
After completing the 10-week program, follow-up sessions can be scheduled based on your personal needs and preferences. We can discuss the ideal frequency for these sessions during your final therapy week, ensuring that they are aligned with your goals.

Once you decide on the best frequency for follow-up support, e.g., weekly, bi-weekly, monthly or as-needed, we’ll continue meeting virtually via Zoom to ensure you maintain steady progress.

To book a follow-up session, you can email me directly at clinic.elm@gmail.com.