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Free
Consultation & Information SEssion
A free 15-minute consultation, assessment, and info-session to provide you with what you need to find out if ELM is a good fit for you.
Before your appointment consult yourself and ask:
What am I struggling with right now?
Am I ready to commit to making changes in my life?
Am I open to trying new ways of thinking and behaving?
What might stand in the way of me making these changes?
$180
STRUCTURED 10-WEEK THERAPY
Therapy begins with a structured 10-week framework, designed to provide you with the tools, skills, and insights needed for lasting growth. This program integrates evidence-based approaches tailored to your specific needs, focusing on regulating emotions, understanding behaviours, and building self-awareness.
Throughout these 10 weeks, we’ll work together to:
Am I open to trying new ways of thinking and behaving?
Build emotional regulation skills.
Understand what emotions are.
Address patterns of behaviour.
Develop practical strategies to improve self-esteem , acceptance , and tolerance.
This framework offers a strong foundation for long-term change, ensuring you feel supported and empowered as you progress through therapy.
$180
FOLLOW-UP SESSIONS
After completing the initial 10-week therapy program, follow-up sessions are available to provide ongoing support based on your needs. These sessions are flexible and offered at the frequency you feel is most beneficial, whether that’s weekly, bi-weekly, or as needed.
In follow-up sessions, we will:
- Address any new challenges or areas where you need additional support.
- Reinforce and fine-tune the skills you've learned during the 10-week program.
- Adjust strategies as necessary to ensure long-term success and resilience.
These sessions are designed to help you stay on track, deepen your understanding, and maintain the momentum gained in therapy.