Therapy begins with a structured 10-week therapy framework designed to provide you with essential skills, insights, and strategies for long-term personal growth and emotional regulation. This program is designed to address both immediate challenges and help you build resilience for the future.

What to Expect:

• Weekly 50-Minute Sessions: Each week, we’ll meet for 50-minute sessions where we’ll focus on building key skills and working through challenges you’re currently facing.

• Evidence-Based Techniques: Drawing from a variety of therapeutic modalities, including DBT (Dialectical Behaviour Therapy), ACT (Acceptance and Commitment Therapy), and CBT (Cognitive Behaviour Therapy), we will tailor the approach to best suit your needs.

• Focus on Core Skills: We will start by learning how to regulate emotions, manage behaviours, and address patterns of validation-seeking and reassurance-seeking. From there, we’ll work on reducing avoidance, improving self-esteem, and developing tools to accept the past and build tolerance for the future.

• Personalized and Goal-Oriented: Every session is designed to meet you where you are, empowering you to develop practical skills and strategies that will stay with you long after the 10 weeks are completed.

How It Works:
The 10-week framework is designed to be a comprehensive, structured program that focuses on teaching you practical tools for emotional regulation and resilience. We will work through a planned sequence of steps to help you address key emotional and behavioural patterns while building the foundation for sustained growth.

By the end of the 10 weeks, you’ll be equipped with the skills to approach life’s challenges with more confidence, resilience, and clarity.

How to start:
Once you’ve completed the Free Consultation, we can discuss the most appropriate start date for therapy . During our consultation, we will discuss your specific needs, ensuring that we focus on the areas most important to you.

To book a Free Consultation, click the link below