I offer therapeutic services based on the philosophy that you don’t need therapy for life. The goal is to equip you with the necessary tools, insights, and strategies to help you tackle your current challenges and build resilience for the future. Through a structured approach, we will work together to empower you to navigate life's complexities confidently and independently.

Structured Therapy

The therapy begins with a 10-week structured framework, designed to provide a strong foundation for lasting growth and change. Each session lasts 50 minutes, and we will meet weekly, ensuring that you have the support needed to make meaningful progress.

This structured program integrates evidence-based techniques from multiple therapeutic modalities, including Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). By combining the strengths of each, we can tailor the approach to your unique needs, ensuring that we address your specific challenges effectively.

Key Areas of Focus:

• Emotional Regulation: Learn essential skills to manage and regulate your emotions.

• Behavioural Management: Address patterns of behaviour that may be interfering with your well-being.

• Validation & Reassurance-Seeking: Work on reducing unhelpful patterns of seeking external validation and reassurance.

• Self-Esteem: Develop healthier self-esteem and increase self-worth.

• Avoidance Reduction: Overcome avoidance behaviours that may be limiting your personal growth.

• Past Acceptance & Future Tolerance: Equip yourself with tools to accept past experiences and build resilience to face future challenges.

Each step is focused on providing you with practical skills to better understand yourself and build the resilience needed to face future challenges with confidence.

Follow-up Sessions: Ongoing Support

After completing the initial 10 sessions, follow-up sessions are available to provide continued support. These sessions can be scheduled on an as-needed basis or at a frequency that fits your personal needs and preferences.

Follow-up sessions allow us to address new challenges, reinforce previously learned skills, and ensure that you continue your personal growth journey at a pace that works for you. These sessions are highly flexible and designed to meet you where you are, so you can stay on track with your long-term goals.

Convenience & Flexibility

Currently, all therapy sessions are conducted online via Zoom, offering you the flexibility to attend from the comfort of your own home or any location that suits you. Please ensure that you have access to a quiet space with a reliable internet connection to fully engage in the session.

Take the First Step

If you're ready to start your journey of change, I invite you to schedule a free 15-minute consultation. This will give us the opportunity to discuss your goals, address any questions you may have, and determine if my approach is the right fit for you.